Carotenoids: Improve Your Eyesight With These Tips

If you're concerned about your vision, you might retire to bed early at night or wear sunglasses during the day. You may even massage your eyes to help them feel better. Although these good habits keep your eyes healthy, they might not be enough. You can protect your eyes even further by eating fruits and vegetables that contain carotenoids. Here's more information about carotenoids below. 

What Are Carotenoids and How Do They Help?

Your eyes depend on numerous nutrients and antioxidants to stay healthy, including carotenoids. Carotenoids are special plant nutrients found in green, red, orange, and yellow fruits and vegetables. The nutrients not only keep carrots, tomatoes, peppers, and other brightly-colored foods healthy, they protect your eyes' tissues from inflammation, disease, and other dangerous conditions. 

Once carotenoids enter your digestive system, they change into vitamin A. Vitamin A keeps your eyes healthy by strengthening your immune system and by encouraging the cells in your eyes to grow properly. Conditions, such as blue light and diabetes, can weaken or damage your eyes over time.

It's a good idea that you prepare many of your meals with brightly-colored fruits and vegetables. If possible, try to add as many of the items you need to your salads, soups, and stir-fries.

If you don't notice any positive changes in your vision after getting more carotenoids in your diet, contact an optician right away. You may need eyeglasses or contact lenses to improve your vision. 

See an Eye Specialist

Although natural eye care is essential, some problems can become worse without corrective vision aids. In this case, an optician can work with an optometrist or ophthalmologist to help you see better.  

An eye specialist will generally need to examine your eyes before they prescribe and fabricate the right eyewear. The exam may reveal subtle changes in your eyes, such as astigmatism and nearsightedness. Some adults experience serious eye conditions, such as cataracts and glaucoma. Your exam can help protect your eyes now and in the future.

After your exam and treatment, continue to eat healthy during the day. Also, keep your eyes safe and comfortable by not rubbing them with your hands. Your hands can introduce foreign objects, such as grit and dust, into your eyes. The objects may irritate or scratch your eyes, which can cause an infection to develop in them.

If you have additional concerns about your vision or eyes, consult with an optician or another eye specialist, like one from Cambridge Institute for Better Vision, today. 


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